WELCOME TO KO FITNESS!
My name is Oly and I'm the founder and head trainer at KO Fitness .We can work together to design a custom program to meet your specific fitness and nutrition goal. I specialize in weight and fat loss, nutrition, boxing, strength and conditioning and sport specific training.
If you are able and willing to dedicate time and effort to become the best version of you, join KO Fitness client team today!
Fill out the form below and book your complimentary consultation and evaluation session!
Look forward into working with you to help you achieve all your health and fitness goals!
KO Fitness Services
KO Fitness Services
1 on 1 or 1 on 2 Training
1 on 1 or 1 on 2 Training
1 on 1 personal training at my facility or at your home/apt gym. Also available is 1 on 2 training where you can train simultaneously with a friend or a as a couple.
Custom app Training
Custom app Training
Train on your own via my iPhone or android app with detailed exercise instructions and program design to keep you accountable
Virtual 1 on 1 Training
Virtual 1 on 1 Training
Train live 1 on 1 with me over the zoom face time. You can be live in a gym, in the comfort of your home or even on vacation.
Small Group/ Group Training
Small Group/ Group Training
Get together with a few friends or other clients of mine and train together.
Get in touch!
Get in touch!
Address
Address
48 Union St .
Stamford CT,06905
Contact
Contact
Call or text us!
(203) 520-3308
[email protected]