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Hi !

My name is Oly and I'm the founder and head trainer at K​O Fitness !

We can work together to design a custom program to meet your specific fitness and nutrition goal. KO Fitness is focused on proving elite personal training services and the very best fitness solutions possible. I progress each client by always pushing them in a fun environment where they will lean and be motivated to achieve their goals. I specialize in weight and fat loss, nutrition, boxing, strength and conditioning and sport specific training.

I offer the fallowing services:

  • 1 on 1 personal training at my facility or at your home
  • virtual 1 on 1 training with me guiding you through workouts through zoom live 
  • on your own training via my iPhone or android app with detailed exercise instructions and program design to keep you accountable

If you are able and willing to dedicate time and effort to become a better you, join our KO Fitness client team today.

Fill out the form below and book your complementary consultation and evaluation!

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Call or text 

203.520.3308

[email protected]

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