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What are your fitness and health goals?

Be the best version of yourself with KO Fitness Personal Training!

We can work together to design a custom program to meet your specific goal.

Fill out the form below and book your free Consultation and Evaluation Session Today!

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Welcome to KO Fitness home of the top personal training and boot camp classes in

the Stamford area .   

We specialize in weight loss and fat loss, nutrition, boxing, kickboxing, flexibility, strength training, sports specific training.

I believe the most important thing is that every client achieves their goal in the best efficient and enjoyable manner through customized programs that are designed to optimize results transform your body and change your life. 

KO Fitness is focused on providing elite personal training service and the very best fitness solution possible. We progress each client by pushing them to their limits in a fun environment where they will learn and be motivated to achieve their goals. Nutritional programs and coaching is provided and monitored to make sure personal goals are attained. I'm sure you'll be happy working with us and getting high end training for a great value. 

If you are able and willing to dedicate time and effort to become a better you, come and join our KO Fitness team today!!